Winter Shred

The KKWinterShred is a 30-day diet plan that promotes muscle gain and fat loss. This plan is the winter version of my #KFIT plan and has been carefully formulated to include rich, hearty, immune boosting recipes that are high in protein and fibre whilst low in calories. From the popular and delicious Winter Roast Chicken, to Hot Sweet Potato Rosti with Eggs & Avocado, curb your cravings with Protein Hot Chocolate and stay warm with our Prawn Curry.

You will lose up to 15kg on this plan. This is a balanced eating plan that is family friendly and supports all food groups. Combine this plan with your current exercise plan to maximize fat loss or if you wish purchase one of my workout plans.

• Meal plan for 30 days including snacks.
• A maintenance diet plan.
• Recipes including breakfast smoothies, detox tonics and snacks.
• Menu and eating plan with over 20 Recipes.
• Includes high protein 5-minute prep meals.
• Tips on measuring your progress and body measurements template.
• From sexy in a bottle to prawn curry, the recipes on this plan will blow your mind!
• Shopping list for your convenience.
• List of recommended supplements.
• Daily Motivation through my social media pages. Access to my Facebook group. Share ideas and motivation!
• Suitable for men and women, this diet plan will see you losing centimetres and up to 15 kg.

Once you purchase this eBook via Payfast, it will be available immediately for download. If you do not make payment via Payfast, please email us with your proof of payment so we can release the document (office hours only). Shop online and make payment. Log in and click on my account, downloads.

*no refunds on this product