LOSE IT
THE KHADIJA K 8-WEEK FAT LOSS METHOD
Learn it. Apply it. Lose it.
An 8-week method designed to teach you how to lose fat and give you the tools to keep it off.
JOIN US FOR THE OCTOBER LOSE IT CHALLENGE
LOSE IT – THE KHADIJA K FAT LOSS METHOD
WANT TO DO LOSE IT WITH US?
THE NEXT LOSE IT CHALLENGE IS STARTING
For this round, we’re doing the 8 weeks together. You’ll follow the same Lose It programme, but we’ll start together, work through the weeks together and keep each other accountable along the way.
ORIENTATION WEEK BEGINS: 5 OCTOBER 2026
WEEK 1 BEGINS: 12 OCTOBER 2026
THIS ISN’T ANOTHER DIET.
Lose It is Khadija K’s 8-week fat-loss method designed to help you understand fat loss and actually put that knowledge into practice.
Because knowing that you should “eat better and exercise” isn’t enough.
Over eight weeks, you’ll learn about your food, movement, muscle, hunger, habits and progress —while making practical changes you can actually sustain.
No crash diets.
No starting over every Monday.
No trying to be perfect.
Learn what works. Apply it to your life. Build habits that last.
| LEARN IT. 🎓 | APPLY IT. ✓ | LOSE IT. ↗ |
|---|---|---|
| Understand how fat loss actually works through Fat Loss University. | Turn what you learn into simple, practical actions every week. | Build the habits and consistency that make sustainable fat loss possible. |
| UNDERSTAND | TAKE ACTION | BUILD CONSISTENCY |
THE EDUCATION BEHIND LOSE IT
🎓 FAT LOSS UNIVERSITY
You can’t apply what you don’t understand.
At the heart of Lose It is Fat Loss University my 8-module fat-loss education programme. Over eight weeks, you’ll learn the fundamentals that actually matter:
01 Fat Loss Foundations
02 Eating for Fat Loss
03 Your Real-Life Food Strategy
04 Movement, Exercise & Muscle
05 Hunger, Cravings & Your Environment
06 Habits, Consistency & Mindset
07 Progress, Plateaus & Problem Solving
08 Maintaining Your Results
And before Week 1, you’ll complete your Orientation to establish where you’re starting.
The difference?
I’m not simply giving you a diet and telling you to follow it. I’m teaching you enough to eventually manage your own fat loss.
🎓 Complete the 8 weeks and graduate from Fat Loss University.
EXPLORE FAT LOSS UNIVERSITY →
PRICING - CHOOSE HOW YOU WANT TO LOSE IT
THE FULL LOSE IT
R1,299
THE COMPLETE LOSE IT EXPERIENCE
Everything in Lose It, plus:
✓ 2 months Khadija K App
✓ 2 months Cook with Khadija K
✓ Lose It workouts
✓ Lose It menus & recipes
✓ Training + food support
GO ALL IN →
LOSE IT + TRAIN
R999
LEARN IT. THEN TRAIN IT.
Everything in Lose It, plus:
✓ 2 months Khadija K App
✓ Lose It workouts
✓ Guided training
✓ Train at home or in the gym
CHOOSE + TRAIN →
LOSE IT + TRAIN
R999,00LOSE IT + EAT
R999
LEARN IT. THEN EAT FOR IT.
Everything in Lose It, plus:
✓ 2 months Cook with Khadija K
✓ Lose It menus
✓ Recipes with calories & macros
CHOOSE + EAT →
LOSE IT + EAT
R999,00LOSE IT
R999 R799 (LAUNCH SPECIAL)
THE 8-WEEK FAT LOSS METHOD
✓ Full Fat Loss University — 8 modules
✓ 8 weeks of guided action steps
✓ Progress trackers & practical tools
✓ Quizzes, worksheets & resources
✓ Complete the 8 weeks together with us
JOIN THE LOSE IT CHALLENGE →
Orientation begins 5 October • Week 1 begins 12 October
Lose it Challenge
Original price was: R999,00.R799,00Current price is: R799,00.ALREADY A KHADIJA K MEMBER?
Already have the Khadija K App?
Already subscribe to Cook with Khadija K?
Train with us at Khadija K Gym?
You don’t need to pay twice for something you already have.
Choose the Lose It option that makes the most sense for you.
REAL WOMEN. REAL RESULTS.
Different bodies. Different starting points. Different journeys.
The common denominator? Consistency.
FAQs
- Is Lose It a diet?
No. It’s an eight-week fat-loss education and implementation method. - Is Lose It the same as Fat Loss University?
Fat Loss University is the educational component. Lose It takes that education and turns it into an eight-week practical journey. - What’s the Lose It Challenge?
That’s when we choose a start date and go through Lose It together as a group. - Can I start Lose It at any time?
Yes. You don’t need to wait for a Challenge. - Do I have to count calories?
No. - Do I need the Khadija K App?
No. It’s optional if you want your workouts provided. - Do I need Cook with Khadija K?
No. It’s optional if you want additional menus, recipes and food support. - Can beginners do it?
Yes. - Do I need a gym?
No. - How long is the programme?
Eight weeks, plus your initial orientation.
READY TO LOSE IT?
Join us for 8 weeks of learning, action and consistency.
Orientation begins 5 October 2026
Week 1 begins 12 October 2026
You can also start anytime and do it at your pace!