RAMADAN FIT - Flexible fitness and nutrition support for long fasting days
Is Ramadan Fit right for you?
Ramadan Fit is for women who want to continue caring for their health during Ramadan while respecting the physical demands of fasting.
This program is ideal if:
- You’re fasting long hours and want to stay energised
- You want to remain active without exhausting yourself
- You value structure, but not strict routines
- You want a program that complements Ramadan, not competes with it
- You prefer training at home, on your own schedule
- You do not need to be “fit” to start — you just need a realistic plan.
What you get with Ramadan Fit
✔ Access to the Ramadan Fit workouts inside the Khadija K App
✔ 10 flexible workouts you can repeat throughout Ramadan
✔ Home-based training with minimal equipment
✔ A program designed for fasting and low-energy days
✔ Ongoing access to workouts beyond Ramadan
Ramadan Fit is your entry point — your workouts continue monthly inside the app after Ramadan.
How the Ramadan Fit workouts work
The workouts are labelled Day 1 to Day 6, but they are not tied to specific calendar days. Ramadan routines vary, and this program is designed to adapt to your energy levels and schedule.
You simply:
- Start at Day 1
- Train when your energy allows
- Rest when needed
- Continue where you left off
- Repeat the workouts as often as you like
- There is no falling behind and no pressure to train every day.
- Pilates Workout
- Optional Cardio
This program is about supporting your energy and staying consistent, not pushing through exhaustion.
Consistency over perfection.
How to Join
- SIGN UP – pay once for the challenge option of your choice.
- GET APP ACCESS – your workouts unlock inside the Khadija K App.
- DOWNLOAD DIET - if you selected this option.
Pricing Options
Option 1:
RAMADAN FIT (Workouts Only)
✔ 30 days of training in the app
✔ 6 workouts a week
✔ Full Access to ALL WORKOUTS AND FEATURES ON THE APP
R299 once-off
Note: App subscription continues after your 30 days at regular rate — cancel anytime.
Option 2 (Best Value):
RAMADAN FIT + RAMADAN FIT Eating Plan Bundle
30 days of workouts + diet
Discounted combo
R899 once-off
Note: App subscription continues after your 30 days at regular rate — cancel anytime.
Option 3 (Best Value)
RAMADAN FIT + HIGH PROTEIN RAMADAN FIT Eating Plan Bundle
30 days of workouts + diet
Discounted combo
R999 once-off
Note: App subscription continues after your 30 days at regular rate — cancel anytime.
Option 4 (Best Value)
RAMADAN FIT + FAMILY RAMADAN Eating Plan Bundle
30 days of workouts + diet
Discounted combo
R1200 once-off
Note: App subscription continues after your 30 days at regular rate — cancel anytime.
🍽️Optional Ramadan Eating Plans
Training hard is only half the journey — the right nutrition is what makes your results stick.
For women who want additional structure during fasting, Ramadan Fit offers three optional eating plans designed to support energy, digestion, and daily routine during Ramadan.
Both plans are:
- Designed specifically for fasting
- Focused on nourishment, not restriction
- Easy to follow during busy Ramadan days
- You may choose to do the workouts only, or combine them with an eating plan.
Ramadan Balanced Eating Plan
A nourishing, general Ramadan eating approach
- Over 30 recipes designed for fasting
- Meals for sehri, iftaar, and snacks
- Focus on digestion, energy, and micronutrient intake
- Includes Sunnah (Prophetic) foods
- Grocery list included
- Supplement guidelines provided
- A wide variety of meals to prevent boredom
This plan is ideal if you want balanced nutrition and simplicity during Ramadan.
Ramadan High Protein Eating Plan
Best for women who prefer higher protein intake and extra satiety
- Approximately 30g protein per meal without relying on supplements
- Meals for sehri, iftaar, and dessert
- Focus on gut health, digestion, and sustained energy
- Includes Sunnah (Prophetic) foods
- 70-page menu and eating plan
- Grocery list included for convenience
- Colourful, satisfying meals designed for Ramadan
This plan is ideal if you are already active or prefer a higher-protein approach during fasting.
KK Ramadan Family Eating Plan
Best for families who want balanced, nourishing meals throughout Ramadan
- 4 complete weekly menus – one for each week of Ramadan
- Over 80 delicious, family-friendly recipes
- Meals for sehri, iftaar, and dessert
- Balanced approach to support energy, digestion, and overall wellbeing
- Includes Sunnah (Prophetic) foods
- Structured weekly meal plans for the entire month
- Grocery lists included for convenience
- Wholesome, satisfying meals designed for the whole family
This plan is ideal if you want variety, structure, and nutritious meals that everyone at the table can enjoy during fasting.
Start Ramadan with balance — not pressure Ramadan Fit is designed to support your body, routine, and energy during fasting — without guilt, extremes, or rigid expectations. Start anytime. Move at your own pace. Stay consistent through Ramadan and beyond.
FAQs
Do I need to train every day?
No. Most women train 3–5 times per week, depending on energy levels.
What if I miss a few days?
There is no falling behind. Simply continue where you left off.
Are the workouts suitable for home?
Yes. All workouts are designed for home training with minimal equipment.
When is the best time to train during Ramadan?
You can train before iftaar, after iftaar, or whenever your energy feels best.
Is this only for Ramadan?
Ramadan Fit is your entry point. Your workouts continue monthly inside the app after Ramadan.
Do I have to buy the eating plan?
No. The eating plans are optional add-ons and can be selected at checkout.