Your 4-Week Transformation Starts Here.
Join thousands of women worldwide training with the KhadijaK App.
Why KFIT Works
Not Just Workouts. A Structured Journey.
- 6 days of training per week (Legs, Arms, Cardio, Full Body, HIIT, Chest/Shoulders)
- Sessions range 20–45 minutes
- Burn fat, build strength & tone — in balance
- Designed for busy women, at home or in the gym
- Progressive workouts so you get stronger week by week
- Just open the app and press play — no stress, no guesswork.
🌍 Community & Running Club
Every Sunday, join the Khadija K Running Club. Whether you’re with us in Pretoria or training abroad, you’ll log your run, jog, or walk in the app — staying connected with women worldwide.
How It Works
- SIGN UP – pay once for the challenge.
- GET APP ACCESS – your workouts unlock inside the Khadija K App.
- CHOOSE ADD ON - pair with my KFIT Eating Plan eBook for best results.
- LOG ON TO THE MEMBERS SECTION - Download the calendar and extras and extras.
Pricing Options
Option 1:
KFIT Challenge (Workouts Only)
✔ 30 days of training in the app
✔ 6 workouts a week
R299 once-off
Option 2 (Best Value):
KFIT Challenge + Eating Plan Bundle
✔ 30 days of workouts + diet
✔ Discounted combo
R799 once-off
Note: App subscription continues after your 30 days at regular rate — cancel anytime.
🍽️ Pair It With the KFIT Diet Plan
Training hard is only half the journey — the right nutrition is what makes your results stick.
The KFIT Diet Ebook gives you:
- A 30-day high-protein meal plan with snacks
- Delicious, family-friendly recipes (from fajitas to smoothies)
- Stress-belly & visceral fat tips
- Shopping lists + supplement guide
Combine the KFIT Challenge + KFIT Diet Ebook for maximum fat loss, muscle tone, and long-term results.
Real Women. Real Results. Everything you need to stay consistent, in one place.
FAQs
- Can I join from outside South Africa?
A: Yes! The KhadijaK App is available worldwide. - Do I need equipment?
No! Most workouts are bodyweight. Optional dumbbells/bands can be added for more intensity. - Can beginners join?
Yes — moves can be modified. If you’re brand new, start with lighter intensity and build up. - Do I get meal plans too?
The KFIT Challenge focuses on workouts. For maximum results, pair it with the KFIT Diet Ebook. - What if I miss a day?
No problem — the app tracks your progress. You can jump back in anytime.
Want the full breakdown? Watch my 3-minute deep dive above.
This Is Your Time.
You’ve been waiting for the right moment — and it’s here. In just 4 weeks, you’ll feel stronger, leaner, and more confident. All you have to do is start.
Join the KFIT Challenge for R299/month